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5 Surprising Benefits of Drinking Lemon Water After 40

If you’re over 40, a glass of lemon water in the morning might do more than you think.

• Boosts digestion: Helps your gut wake up and function smoothly.
• Supports liver function: Encourages natural detox through bile flow.
• Hydrates deeply: Makes it easier to drink more water first thing.
• Improves skin tone: Rich in vitamin C for collagen and glow.
• May support metabolism: Some research links it to better fat breakdown.

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Especially helpful if your metabolism has slowed a little and you are ready to feel more like yourself again.