5 “Healthy” Breakfasts That Secretly Stall Fat Loss
Some breakfasts sound smart… but work against your metabolism — especially after 40.
- Granola: Often loaded with sugar and seed oils, despite looking natural.
- Fruit smoothies: Can spike blood sugar and leave you hungry again fast.
- Low-fat yogurt: Usually packed with hidden sugars or artificial sweeteners.
- Oatmeal with banana: High-carb combo that may cause energy crashes.
- Whole wheat toast with jam: Simple carbs disguised as fibre-rich fuel.
Want a smarter way to start your day — without sugar crashes or stubborn belly fat?
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