How Ginger Helps Burn Belly Fat After 40

Ginger isn’t just healthy, it may help flatten your belly too. New research shows it supports metabolism, reduces inflammation, and curbs cravings. Especially helpful after 40.

Why Belly Fat Is So Stubborn After 40

• Hormonal shifts = slower metabolism
• More inflammation = more fat storage
• Less energy = less movement

How Ginger Helps

• Boosts metabolism via thermogenesis (natural calorie burn)
• Reduces inflammation (which blocks fat-burning hormones)
• Aids digestion and reduces bloating
• Helps balance blood sugar, which affects belly fat storage

How to Use Ginger Daily

1. Morning Ginger Tea — Hot water + sliced ginger + lemon (dash of cayenne or cinnamon optional)
2. Add to Meals — Grate into stir-fries, soups, or dressings
3. Combine with Morning Metabolism Formula — Some women combine ginger with a morning formula that targets stubborn fat more directly (based on metabolic research)