5 “Healthy” Snacks That Secretly Spike Blood Sugar
Think grapes are always a smart snack? 🍇 They’re delicious, but they’re also high in natural sugars that cause a quick blood sugar spike followed by an energy crash.
When you’re over 40, your metabolism becomes more sensitive to these sugar rushes, making it harder to lose belly fat and maintain steady energy.
Here are 5 foods that might sound healthy but secretly work against your goals:
- 1. Grapes: Easy to overeat, and high in sugar per handful.
- 2. Granola: Often packed with added sugars and oils.
- 3. Fruit juice: Lacks fibre and causes major insulin spikes.
- 4. Rice cakes: High glycemic index = sugar rollercoaster.
- 5. Flavoured yogurt: Most contain more sugar than dessert.
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