Can Avocados Really Help You Lose Belly Fat?

It sounds counterintuitive — but some fats help your body burn fat more efficiently, especially after 40. Here's what you should know about this creamy, hormone-supporting superfruit.

Why “Fat Makes You Fat” Is Outdated

For years, fat was the villain. But now we know better: healthy fats — like the ones in avocados — are essential for hormonal balance, satiety, and even fat-burning. When you're eating the right kinds of fat, your metabolism doesn’t slow down trying to survive. It works with you.

Especially Important for Women Over 40

As estrogen declines, your body becomes more prone to storing belly fat and resisting fat loss. Avocados offer monounsaturated fats that support metabolism, reduce inflammation, and help control blood sugar — all of which affect belly fat.

How to Add It to Your Day

• Half an avocado with eggs in the morning (healthy fat + protein)
• Add to salads or smoothies for creaminess without dairy
• Use avocado oil as a clean, high-heat cooking option